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Sports Injury is an injury that occurs when you are playing sports or exercising. It can affect any part of your body that includes your muscles, bones, joints, tendons and ligaments. Some common types of sports injuries are:
Sports Injury can occur due to various reasons, namely:
There are some common symptoms of Sports Injury that include:
The first treatment approach for Sports Injury is RICE method – Rest, Ice, Compression and Elevation. This helps you to get relief from pain, swelling as well as speeds your recovery.
In case, you don’t get any success with RICE method then your doctor will recommend following options depending on the severity of your condition: