Folate deficiency is the lack of folic acid in the blood, which can cause a type of anemia known as megaloblastic (pernicious) anemia. Folic acid is a B vitamin required for the production of normal red blood cells.
leafy vegetables, fruits, fortified cereals and meats
Symptoms may include:
You may be required to take folic acid supplements along with foods high in folic acid. Reduce alcohol consumption and treat your digestive tract problems.
