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A ligament is a tough band of flexible tissues that comprises of individual fibres and connects the bones in your body together.
A ligament injury occurs when the ligaments are strained, which means, the particular joint is full-stretched beyond a normal range causing it to tear away from the bone. Your knees and ankle are the most vulnerable joints where ligament injury often happens because they are the weight-bearing joints that are under high stress with change of direction sports or full contact sports.
The most common causes of Ligament Injury are:
Various signs and symptoms of Ligament Injury may include:
In the initial stages, you can self-help by using the RICE method- Rest, Ice, Compression and Elevation. If you don’t get relief by RICE method then consult your doctor. The various treatment options recommended by him include: